Corporate Classes
Cultivate balance at the heart of your workday.
Healthier employees. More fulfilled teams. A more human work environment.
In a world driven by constant demands, deadlines, and digital distractions, taking the time to pause has never been more essential.
AOM YOGA brings the benefits of yoga directly to your workplace through regular and accessible classes designed to help your employees release tension, better manage stress, regain their energy, and reconnect with themselves.
Prioritize presence over performance, that is our philosophy. Our sessions combine conscious movements, breathing, and relaxation to promote physical and mental well-being.
Whether you want to establish a weekly class, enhance your workplace wellness program, or simply give your team a moment to breathe, we support you in creating a practice tailored to your professional environment.
30,3 %
active individuals in Switzerland report feeling emotionally exhausted.
Le stress professionnel représente également un coût estimé à CHF 6,5 milliards par an pour l'économie suisse.
What does science say?
6 controlled studies
487 participants studied: corporate yoga programs showed a significant reduction in perceived stress compared to control groups without intervention. The results are encouraging but are based on a limited number of studies.
Della Valle et al., Journal of Functional Morphology and Kinesiology, 2020. PubMedThe benefits of workplace yoga
Through movement, breathing, and moments of calm, team members can step back, release accumulated tension, and resume their activities with more serenity, energy, and presence.
Conscious movements and breathing exercises help calm the nervous system, improve daily stress management, and encourage a healthier relationship with professional pressure.
Counteract the effects of prolonged sitting with gentle stretches, mobility exercises, improved postural awareness, and movements that relieve muscle tension.
Taking a moment away from constant demands allows you to regain perspective, concentration, and renewed energy.
Pratiquer ensemble offre aux collaborateurs l'occasion de se retrouver en dehors de leurs fonctions habituelles, favorisant des relations plus authentiques et un environnement de travail plus solidaire et humain.
Regular practice helps develop simple and practical tools that can be applied far beyond the mat, fostering healthier habits and better awareness of one's physical and emotional needs.
Naturally integrate well-being into the workday. I make workplace yoga simple, practical, and accessible by offering classes directly at your premises, in Geneva and its surroundings. Simply a moment dedicated to well-being, integrated into your team's daily routine.
Current partners in Geneva
Weekly on-site courses.
